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Why Healthy Snack Bars Are Growing in Popularity

Why Healthy Snack Bars Are Growing in Popularity

Lots of research from food industry reports continue to suggest that Americans are making healthier food choices and having more snacks throughout the day. The idea of having three meals a day is beginning to fade, and the age of snacks is moving in. The trend of...

What Customer are Saying about Jeca’s Healthy Snacks

What Customer are Saying about Jeca’s Healthy Snacks

Facebook Reviews: Get the Social Media Scoop Customer feedback is very important to Ree and the team at Jeca. We keep busy creating new delicious snack bars and finding more and more locations to stock them for the happy and healthy masses but, without your feedback,...

The Rise and Rise of Energy Bars

The Rise and Rise of Energy Bars

Energy bars are considered an acceptable snack or even meal replacement by many. Walk into most convenience stores, gas stations, or supermarkets in America and you will see lots of options of bars from high protein to “healthy” candy-like energy bars. This all seems...

Searching For Healthy Energy Bars

Are Energy Snack Bars Healthy? There’s a good reason you see so many energy bars on your grocery stores shelves. As well as providing energy for your workout, they can be a super tasty and convenient snack. Promising a plethora of nutritional benefits, it’s no wonder...

Why Eat More Fiber and Whole Foods?

We’ve all heard many times that eating a diet rich in fiber and whole foods is good for us, but why? Is it merely because it keeps us, ahem, regular?  Well actually, the benefits of fiber and whole foods diet are a lot more than merely aiding digestive health. Here’s...

Be Good To Yourself! Why Finding Time for Self Care is Important

How many times has your hectic lifestyle meant you’ve skipped lunch, dropped your workout or canceled social plans? Too many, I’ll bet. When we’re crazy busy (like so many of us always are) too often the first things to go from our day to day lives are the things that...

What to Eat to Fuel a Workout

Workout Energy Boosting Foods At Jeca, we believe in balance. As busy as we are, we know that finding time to work out is an essential part of a healthy lifestyle.  What you eat before and after you exercise is key to staying energized. Here’s some tips on what to eat...

Energy Draining Food to Avoid

Do you find yourself constantly feeling tired or lethargic? Or maybe your energy levels are like a roller coaster each day, veering from bouncing off the walls to slumped over your desk? Of course, fatigue can be down to a variety of factors but did you know that many...

Energy Boosting Foods to Eat at the Office

Jeca founder, Ree Dolnick, was recently published in business magazine, The HR Gazette. Read a snippet from the post below then check out the full article here. — It is vital that your employees are happy, healthy and focused. Providing the right snacks can fuel...